We loved working with @jordymadd ... he is a serious rockstar! this is his journey is his own words below!
PR Wellness. IS THE REAL DEAL. I'm an elite runner and before finding PR I ate kind of healthy but also kind of not. I run a lot so my physique stays pretty consistent. I always liked the idea of hiring a nutrition coach but never had anything pressing enough for me to actually do it. And then...
I had an accident where I broke the sacrum in my back and went from running 90 miles a week to ZERO -- IT WAS DEVASTATING. I could only do a limited amount of cardio exercises and I knew dialing in my nutrition during this downtime was key. That's where PR Wellness came in. My original goal
was to hyper-focus on healthy eating and cross training to try and maintain my fitness. Then once I was recovered I could bounce back as fast as possible.
After hiring PR, what ended up actually happening was even better -- It was a total transformation. I started off lean with 13% BF and after 5 solid weeks of consistent adherence to their plans I was at 4% BF with more muscle than when I started. With this fitness and a healed back I was able to slowly incorporate running bit by bit and by week 8 I ran my first race (post-injury) and ran a personal best marathon time (5:11 pace).
I couldn't have hoped for a better comeback and PR Wellness was truly my secret sauce. they helped me realize the marriage between nutrition and fitness is where an athlete can really find their ultimate edge. PR loves their athletes and are passionate about what they do. If you stick to their plan and have an equally rigorous workout schedule you'll get every bit of what you're looking for.
-- Jordan Maddocks
Comments